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I am a Cognitive Behaviour Therapist (CBT) and, Clinical Hypnotherapist and have been in private practice for over 10 years. I see clients in Hitchin, Hertfordsire and Marylebone, Central London. I am also a CBT Therapist at the Priory Hospital and a performance coach at Trinity College of Music. As well as my clinical work I also supervise students on the Rational Emotive & Cognitive- Behaviour Therapy Masters Degree course at Goldsmith’s College, University of London.
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Cognitive Behaviour Therapy (CBT) is a form of psychotherapy that can help you to change how you think (Cognitive) and how you act (Behaviour). Our emotional reactions to situations are largely as a result of how we look at that situation. In the past you may have developed unhelpful beliefs about yourself and others, and these beliefs in turn create emotional and behavioural problems. |
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The word Hypnosis comes from the Greek word Hypnos, which means sleep. This is slightly misleading, as hypnosis is a state of focusing of attention rather than of sleep. Hypnosis can simply be described as an altered state of consciousness such as daydreaming and the state we are in just before and after we fall asleep. As you can see we have all experienced hypnotic states and simply not realised it. |
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There is no doubt that life is becoming more and more complex: with greater opportunities come more demands on our time and energy.Amid these demands we can lose sight of what is really important to us in life: What kind of lifestyle do we want? What do we want to achieve? What kind of family and social life do we want? What kind of relationships do we want to have?
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Useful information regarding how to pay for your session and my cancellation policy. |
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